The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

The Pilgrim Walk — that stretches 132km from Armagh to Downpatrick, and which this year celebrates its 10th anniversary ...

Zone 2 cardio. You can gauge how hard you’re working during cardio exercise through heart rate zone training, which is “a ...

A restaurant employee called the police on Joe Seiders for “entering and exiting the restroom with juvenile males.” ...

Martha Stewart expertly trolled Katy Perry and the Blue Origin “astronauts” with a cheeky Instagram post, sharing a throwback ...