From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Registered dietitian Suzanne Fisher offers explains why nutrition is important to support metastatic breast cancer. She offers advice on foods to eat and avoid and tips for optimum nourishment.

Even if you’re not on a weight loss journey yourself, there are plenty of ways you can help your partner achieve their ...

Country music singer Colt Ford shared that he and Jelly Roll discussed what it feels like losing weight in the public eye and ...