Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

Roxanne Strouk sits with Dr. Patel of Physicians Premiere Weight & Wellness Center to discuss how you can begin your weight ...

It can be difficult to remain steadfast in the face of adversity, but practicing self-compassion can help you stay resilient.

From walking 12K steps to sleeping like it matters, here’s what you need to do to shed the extra kilos before June 2025.

Zoe Lewis spent years caught in an exhausting cycle – losing weight through strict diets and intense workout plans, only to ...

A weight loss coach who used to weigh 104 kg, and managed to shed almost 32 kg in 7 months, shared the 10 things she did to aid her weight loss.

Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Our comprehensive weight management team is here to help you successfully lose weight and support you in your weight loss journey. We can provide all the care you need, from surgeons and physician ...

Even if the couple doesn't take home the big money in May, they feel like the bigger payoff is the journey to better health for themselves and their three precious children -- one step, one bite, one ...

Starting on a weight-loss journey is a commendable step towards a healthier lifestyle. It requires dedication, consistency, ...

Ten percent said they didn’t know where to start. The survey also showed ... but experts say that practicing self-compassion on your weight loss journey is crucial if you want to stick with ...