The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

According to US-based nutrition expert Dr Rice Berg, pot bellies among Indian men and women are often due to their diet high ...

Park Jihyun, the star of 'Reborn Rich', shares her secret to losing 30 kg and maintaining a healthy lifestyle through ballet ...

Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to ...

Taste of Akron was just the second outing for the Authentic Nigerian Kitchen food truck, which launched in July. The first ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Bananas contain fiber and helpful nutrients that can help keep the stool soft and easier to pass rather than causing ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

May Improve Digestive Health Resistant starch naturally exists in certain foods, such as raw potatoes, legumes, and grains. Raw potato starch contains large amounts of resistant starch—around 60 ...

Struggling with breakouts despite your skincare routine? The cause may be on your plate. Here are common foods linked to acne ...