Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Regarding the composition of dinner, it should contain fewer carbohydrates. High glycemic index foods, such as bread or items ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

You may have heard these foods are “bad”, but there are heart-healthy options that can help lower cholesterol levels.

Nearly 1 in 5 adults experience anxiety, a mental health condition that can lead to mild disruptions in daily tasks for some ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

While fecal concentrations of SCFAs remained unchanged in the study participants, these results suggest that eating resistant starch-rich foods may increase levels of beneficial bacteria in the gut.

According to Vibha Bajpaiee, clinical dietitian at Aster Clinic, Bur Dubai (AJMC), a well-balanced diet should include complex carbohydrates ... protein-rich foods in prolonging satiety and ...