If you’re skimping on this nutrient—like many men and women are—it could be messing with your blood sugar levels.

Park Jihyun, the star of 'Reborn Rich', shares her secret to losing 30 kg and maintaining a healthy lifestyle through ballet ...

Dal Baati, the beloved comfort food from Rajasthan, can be both soulful and nutritious—if made the right way. Here’s how to ...

Taste of Akron was just the second outing for the Authentic Nigerian Kitchen food truck, which launched in July. The first ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...

Struggling with breakouts despite your skincare routine? The cause may be on your plate. Here are common foods linked to acne ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

New Scientific Discovery in Resistant Starch Awakens Metabolic Signals That Vanish After 35 - Helping Over 147,000 Women ...

Today, diabetes has taken the form of a global epidemic, which has engulfed crores of people around the world. Especially in ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.