Starch is a key energy source in the human diet, but resistant starch (RS) is a special form that bypasses digestion in the ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people ...

Thillainayagam’, a native rice variety with its origin traced to the integrated Madurai region comprising Madurai, Sivaganga, ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Our ancestors had to rely on their vision to find safe, nutritious food, but today, we’re surrounded by so much literal eye ...