As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

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Brad: That's all that's needed, a nice little stretch. So, remember to keep that perfect posture with the "Big 3" exercises. Also, if you really care about your friends and family and you see them ...