Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

For example, regular stretching can help keep your hips and hamstrings flexible later in ... A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range ...

Stretching the soft tissues in the back, legs, hamstrings, and hip flexors can ... Here’s another isometric stretch. Begin standing in front of a wall at arm’s length from it with your ...

Bring left knee up toward hip and perform a figure 8 motion with the knee. Maintain a slight bend in standing right knee. Repeat for time. Then switch sides. Stand with feet hip-width apart ...