Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your hips, stretch tight hamstrings, ...

Seniors who stretch twice a week for just 10 minutes may improve mobility. ... Hamstring stretch . ... keep your standing knee slightly bent and try to keep your knees as close together as possible.

Avoid sitting for prolonged periods; take regular breaks to stretch and walk. Avoid sitting on the edge of your work chair, which tilts your pelvis forward even further. Place a pillow or blanket ...