The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

Activating and strengthening the glute muscles is essential for improving posture, enhancing athletic performance, and ...

The standing leg curl is another great exercise to target those hamstrings, but also uses the core for support. Stand ...

Dr. Annalise Calo, PT, a physical therapist at WAVE Physical Therapy and Pilates, says one way to do glute exercises is by ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

The 5 Best Glute Exercises to Address Knee Pain The most effective glute exercises for runners work all major movements that rely on the glutes, including front-to-back, side-to-side, and rotational.

3 exercises to strengthen your glute muscles Your glutes affect mobility and stability of the hip, provide proper tracking of the knee and aid in reducing stress on the lower back and hamstrings.

Strong glutes, quads, and hamstrings will help you avoid injury, improve athletic performance, and move more easily in daily activities. Here’s a 7-exercise workout to build lower-body strength.

Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength Get off the floor, grab a kettlebell and try these PT-approved exercises for stronger midsection muscles ...

The third installment of Sweat With SELF’s new Pilates series takes you through a bodyweight glute workout that challenges every part of your butt.

The gluteus maximus is the largest and provides most of the shape of the butt. It also keeps you upright when sitting and standing, and acts as the lower-body power generator.