Place your feet about shoulder-width apart, so that the band is taut but not stretched. Bend your knees slightly and push ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...

Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...

Here are three to get you started. Squats Are One of the Best Glute Stretches The squat is the king of all exercises. Without a doubt, squats are one of the best butt toning exercises. The squat ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

The lunge is a unilateral move, which means one leg is being worked at a time. Lunges really help to work your balance and ...

Lie on your front. Bring your elbows under your shoulders and place your forearms on the floor, then raise your chest and ...

Men like big butts and they cannot lie. For decades, straight men often ignored their glutes in the gym, not wanting to draw ...

A long-ignored body part among straight men, the butt has finally come into focus as a source of power and lust.

Strong glutes help us tackle the hills when walking or running, not to mention allowing us to climb the stairs with greater ease. To make these exercises more effective, be sure to squeeze your glutes ...