In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

The Supreme Court has ruled that delimitation exercises for states, excluding Jammu and Kashmir, must wait until the ...

More people are turning to home-based training, and with that shift comes a growing need for gym equipment that doesn’t take over the entire room. Compact, versatile, and easy-to-use gear is in higher ...

The U.S. church will have to contend with “deportation on steroids“ as the Trump administration adds vast new capacity to ...

You might not have any desire to increase your speed – instead, focusing on slow running, upping your distances, or simply ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

A slew of policy changes that benefit singles and families looking to upgrade or right-size their homes will also take effect ...

The Police Service Commission, PSC, has approved the promotion of 12 Commissioners of Police to the next rank of Assistant Inspectors General. Ikechukwu ...

A group of Arkansans is competing in the National Senior Games in Des Moines, Iowa, proving that there is no expiration date ...

The recent truce between the Congolese government and the M23 rebel group — along with an earlier DRC-Rwanda peace deal — was ...

BEIJING, July 23 (APP): The large-scale exercise conducted by the Indian Air Force along the India-Pakistan border areas under current situation is not conducive to regional peace and stability, Prof.

China views its military cooperation with Indonesia as a model for ASEAN countries and a contributor to regional peace and ...