These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

Stand tall with your feet shoulder-distance apart, holding a dumbbell or medicine ball above one shoulder. Breathe in, ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

Over the last year, Nippard has stuck to a five-day training plan, comprised of an upper/lower/push/pull/legs split, that has ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

Now that your upper body’s taken care of, don’t skip out on the rest. Be sure to hit your lower body later in the week and show your core some attention, too. Try this quick, dumbbell-only leg and ...