This move tests your core stability and balance. Switch sides and repeat. 2. Standing Twists with Dumbbell. With a slight bend in your knees, hold the dumbbell in both hands and twist from side to ...

Standing Lateral Core Twist "Another full body exercise that works hamstrings, gluteals, and quadriceps, pectorals and deltoids. The abs fire using the rectus abdominals, ...

Forget Russian twists. This standing ab workout uses 3 exercises and 15 minutes to chisel your oblique muscles. ... Build a strong, stable core with these 5 standing ab exercises.

The key with standing oblique crunches is to move slowly and with control. The movement in this exercise comes from your core, not your arms and legs, so ensure it stays engaged throughout.

You may like No more crunches! Build a strong, stable core with these 5 standing ab exercises; Ditch sit-ups! This 10-minute dumbbell workout builds a rock-solid core and perfects your posture ...

The best standing exercises for core strength 1. Standing core twist. You use a weighted ball or dumbbell in this gentle core exercise to work your obliques on a deeper level.

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

8 game-changing moves for a stronger spine. Standing knee lifts transform core strength without putting pressure on your back. Start by lifting your knees toward your chest while engaging your ...

Russian twists are a great beginner exercise.They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it ...

On an episode of "Good Moves," Colette Dong demos a standing core workout that tones your abs from multiple angles in just 10 minutes. ... side-to-side shifts, and twists.

The Russian twist is a great addition to any core workout. By lifting your feet off the ground, you’re giving your abs an extra challenge, and adding a dumbbell takes it one step further. (For a ...

Standing Lateral Core Twist. Image 1 of 3. Nico Gonzalez holding a resistance band. Image 2 of 3. Nico Gonzalez starting the standing lateral core twist exercise.