Stand facing a sturdy coffee or dining table. Place your hands flat on the edge, slightly wider than shoulder-width apart.

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

IIM-Indore and Kozhikode cross 50% female enrolment as B-schools adopt diversity points for inclusive classrooms ...

Liverpool defender Jarell Quansah has completed his move to Bayer Leverkusen, and the Premier League champions are now ...

Net-Zero Push Is Still On at Many Companies, Standard Setter Says The SBTi’s new CEO says he wants be pragmatic in working with firms to reduce their emissions; ‘We’re not in the shaming ...

The U.S. government can strip a naturalized immigrant of their citizenship if they are criminally convicted of naturalization ...

Photo: Douyin “Maybe my movements in doing the push-ups are not up to standard, but I insist on doing 200 each day,” the woman surnamed Li, was quoted as saying.

Three moves and just your bodyweight to build full-body strength, balance and stability without weights. Here's how.

Thailand welcomed Bhutan for an exchange to reshape sustainable tourism, hosting a high-level delegation for four days of collaboration.

Splits have opened up in the G7 approach to Russia after Donald Trump signalled his reluctance to impose more US sanctions on Moscow despite a European push to heap further pressure on Vladimir Putin.

“Since 2021, we have been employing teachers up to the age of 59 and 11 months. So, if you are 59 years, you are eligible for employment. If you are one day before 60, you are eligible for ...