Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

Push-ups are a great exercise, and almost everyone can find a starting point to train them. But if you’re running into ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

To do knee push-ups, you place your knees on the ground (or on a cushion, if that's more comfortable) and otherwise do the standard push-up motion. Knee push-ups are better than nothing ...

Apparently this push up count is a perfectly good measure of ... click here to register for one or more newsletters from The Standard.

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

And there’s much more to them than just the standard up-down push-up, too. Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and ...

Alia Bhatt took to Instagram to share a clip of herself doing clap push-ups flawlessly. Push-ups with a clap is an advanced-level push-up that takes a while to perfect. Clap push-ups are done by ...

Push-ups, in particular, not only work your chest ... This entire five-minute workout is based on variations of the standard press up with short rests between each move. Done regularly, the ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...