Here are some variations of push-ups that will help one target different muscles of the body and add diversity to the workout routine. The standard push-up is a great starting point for beginners and ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

And there’s much more to them than just the standard up-down push-up, too. Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and ...

These push-ups use around 36% to 45% of your body weight, instead of the 50% to 75% of standard push-ups. More challenging push-ups. Once you build up the strength, you can move to the floor.

Dalal says that if you follow these five steps, you’ll build enough strength to work up to the full standard push-up form. 1. Choose an appropriate incline that allows proper form and control. 2.

Girls and women often are encouraged to do modified push-ups, starting from their knees, instead of the full-body version that is standard for boys and men.

Begin in a standard push-up position, but hold a pair of dumbbells on the floor, with your palms facing each other. You can place the weights in line with your shoulders or, to get a more intense ...

The standard push-up, the one used to punish smart-mouth rookies in Army movies, works the chest, arms, and shoulders, and gives the core something to do, as well.

For regular push ups, you’ll maintain a flat back that is parallel to the ground, much like the standard plank position. For pike push ups, your hips will be upright, forming an upside down v ...

Ages 20-29: 11-15 standard push-ups represents average performance; Ages 30-39: 9-13 standard push-ups becomes the typical range; Ages 40-49: 6-10 push-ups reflects average upper body strength; ...