Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

The study showed that both the machine workout and climbing two flights of stairs a few times twice a week for 12 weeks led to gains in ... started with four sets of step-ups on a box about ...

John Wilmas is taking the skyscraper's stairs to make a difference, step by step ... Deal Ever NBA dad LaVar Ball reveals what led to leg amputation: 'It could all have been prevented' This ...

For generations, High Rock Tower has stood watch over Lynn — once a rallying ground for abolitionists, later a portal to the stars, and always a marker of the city’s imagination. Through it all, The ...

The Oscars have finally added a category for Best Stunt Design, and films like "The Fall Guy" and "Ben-Hur" would have ...

Charles "Chico" Ballard would have turned 48 years old on Monday. More than 25 years after the Ohio State student's death, a suspect is in custody.

Now, songwriter John Shave has been looking back at his contribution to one of Brat’s standout tracks: the hard-hitting ...

Take a trip to the tiny town of Prosser, Washington, and you'll understand of how a quiet boy by the name of Kellen Moore ...

Here's a preview from Evan Bland on Nebraska baseball's trip to Big Ten contender Iowa to face a slugging Hawkeye lineup and ...