These aren't just basic marching in place; they include side steps, knee lifts, and arm movements that keep things ...

You don’t need 10,000 steps a day for better health. A new study shows that walking just 7,000 daily steps can reduce the risk of heart disease, dementia, and early death.

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Gardening is a hobby and also a fitness regime. It may sound simple, but watering the plants regularly can raise your ...

Nowadays, most sweeping robots can only clean on flat ground, and due to a large number of steps, manual cleaning is more complicated and requires a lot of work. Therefore, a sweeping robot that can ...

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.