MIT researchers have developed a new bionic knee that can help people with above-the-knee amputations walk faster, climb ...

A new bionic knee allows amputees to walk faster, climb stairs more easily, and adroitly avoid obstacles, researchers ...

Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

Lift your top leg with its foot flexed up to the sky and lower it down. These can be done, O’Leary shared, in these four ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

Maxwell Farms, also known as Maxwell United, won the 2024 Iowa Conservation Farmers of the Year. KCCI spoke with a farmer who shared what they and others do.

Your deep core refers to a group of muscles that stabilize your spine, pelvis, and internal organs, protecting your lower back from injuries as you move. Common ab exercises like crunches and sit-ups ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

Strengthening your quadriceps is vital for enhancing leg power, stability, and overall athletic performance. These muscles are integral to running, jumping, squatting, etc. By adding certain exercises ...