Boost strength and stability in your 50s and beyond with this expert-approved 10-minute core workout. Improve posture, reduce back pain, and enhance balance with ease.

When my recurring knee and lower back pain led me to a physical therapist, I was surprised that they prescribed a set of glute-strengthening exercises. I’m an avid runner and enjoy lower-body workouts ...

Newcastle forward Dylan Lucas could be facing an extended stint on the sidelines after suffering a foot injury in Saturday's loss to the Storm., while another Dragons young gun has suffered a knee ...