Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights. You live ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

Squats are often hailed as one of the most effective ... Lowering phase: Push your hips back as if sitting into a chair, bending your knees and keeping your weight on your heels.

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats ...