A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

If you had to use a public toilet, what would you rather do? Sit or squat? Scientists have an answer to your dilemma, and it ...

Instinctively squatting over the toilet seat to avoid any contact with the surface may feel like the most sensible choice, but scientists are advising against it.

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

The Clarkson's Farm star, 65, has opened up about his big business venture away from the farm - but confessed he often has no ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...