A study reveals that doing squats or walking briefly every 45 minutes reduces sugar spikes more than walking for 30 minutes ...

More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Stand with your feet shoulder-width apart, arms down by your side, holding a dumbbell in each hand. Sit your hip bones down ...

If you’ve had trouble making exercise a habit, try tailoring it to your personality. Making exercise a regular habit can be ...

I tested the $96 AXV vibration plate for joint pain, and the results surprised me. Here’s how it changed my daily routine and ...

Oth­er ex­er­cis­es that can be done at home: squats, sit to stands, wall/counter-top/floor push-ups, lunges, step ups and car­ry­ing gro­cery bags. Pre­cau­tions & Con­cerns COVID-19 Symp­toms ...