The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

‘Stepping up onto a step, like a staircase, involves quite a short range of motion. On the other hand, crouching down to look into the bottom cabinet of your kitchen requires a much deeper range of ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...

“If you’re stiff and are having trouble getting the basic squat right, I would advise using a wedge. Stiff ankles are common with people who have a desk or driving-based job and who sit with ...