While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Traditionally, personal trainers teach you to drive through the heels — the words “Keep the weight in your heels or “Push ...

"Since squats work multiple muscle groups, they are a great exercise for full-body strength and muscle growth. This also ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights safely. Squatting works multiple muscle groups, including your quads, glutes ...

Fitness pros break down what to know about squat pulses, including their strength-building benefits and how they compare to regular squats.

This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around. The squat rack (my huge, bustling gym only has one) had a ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new exercises.

There's a workout routine for every kind fitness enthusiast. However, Natasa Stankovic's latest workout is worth adding to all kinds of regimen to level it up. In her latest video, the actress ...

To find the best weights for your home gym, we spoke with trainers and tested top-rated sets. Shop our favorites from BowFlex and other brands here.

Mikolo's Squat Rack/Power Cage machine is 68% off at Walmart right now. Shoppers say it's the ultimate all-encompassing solution for at-home strength training.

Mikolo’s Power Rack Cage is currently 67% off at Walmart. Shoppers say the robust squat rack is built “absolutely solid” and is highly customizable.