Discover how Cyrus Broacha maintains his fit physique at 55 by avoiding cardio and following a disciplined training routine.

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

The kitchen boasts both gas and hibachi stoves, a griddle and a wok station. A deep fryer and vegetable steamer are built ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard on platforms like Instagram and YouTube,” says James McMillian, the ...

It even includes 230 pounds of weights, an adjustable weight bench, and more.

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...