The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

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This is when it can be handy to have a few exercise substitutions in your back pocket. No squat rack? No problem. No dumbbells? Sorted. By beelining for the next available kit, you can still get ...

If you feel comfortable walking straight from the front door to the squat rack, you don’t need to add a warmup. You will probably benefit from a warmup if any of these are true of your lifting ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...