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The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

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Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

A POWER RACK BED HYBRID was not something I had on my fitness bingo card, but when you’re looking to upgrade your home gym space is often at a premium. Taking inspiration from a Murphy bed ...

A) Set up a squat rack so that the barbell is just below your elbows. Take the bar off the rack using the crease of your elbows. Squeeze your hands together or have your fists facing the ceiling.