A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

There is an ongoing debate about the merits of cardio over lifting that sometimes feels more like justifying one’s behavior ...

The versatility in adjustability mirrors that of a squat rack for home gym, allowing for tailored setups that suit individual needs Heavy Duty Structure, Highly Stable: With a robust heavy-duty ...

If you feel comfortable walking straight from the front door to the squat rack, you don’t need to add a warmup. You will probably benefit from a warmup if any of these are true of your lifting ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...