Yashtika Acharya, a 17-year-old gold medal winner, was seen trying to lift the massive weight out of a squat rack Tuesday with a trainer standing behind her as a spotter, according to NewsX.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you feel comfortable walking straight from the front door to the squat rack, you don’t need to add a warmup. You will probably benefit from a warmup if any of these are true of your lifting ...

The versatility in adjustability mirrors that of a squat rack for home gym, allowing for tailored setups that suit individual needs Heavy Duty Structure, Highly Stable: With a robust heavy-duty ...

The Elgin Courier - serves Elgin, Texas, and wider Bastrop County. Founded by Miles Hill, the paper has been published weekly ...

This is when it can be handy to have a few exercise substitutions in your back pocket. No squat rack? No problem. No dumbbells? Sorted. By beelining for the next available kit, you can still get ...