In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Fitness is all about getting the most out of your workouts. And the best way to get additional gains and banish pain is to ...

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

"A full squat all the way to the bottom with a high-bar position, and that bottom part going as deep as you can and spending ...

These three isometric holds challenge your stability, coordination, and strength all at once. They strip away momentum, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The standard deviation of 5.85 cm means most participants fell between about 56.7 cm and 68.4 cm, which is a useful window ...

Think about the differences between a dumbbell goblet squat, a racked kettlebell squat ... the sleeves to rotate as you ...

Jeremy Clarkson's pub, The Farmer's Dog, has been open for around 10 months and I was dying to see what it was like — but I didn't know the full story when I arrived ...

The season resumes from the All-Star break Friday. Who needs to get better for St. Louis to make a playoff run?