Making it to the gym regularly is a win. But doing it without limping, straining, or taping something up is the bigger success. Gym injuries don’t strike out of nowhere. Most are completely avoidable ...

A trainer shares 5 strength workouts to help you look and feel decades younger, boost energy, and move with ease.

Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness.

These three isometric holds challenge your stability, coordination, and strength all at once. They strip away momentum, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

The season resumes from the All-Star break Friday. Who needs to get better for St. Louis to make a playoff run?

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

Knockout power is the eye-catching attribute in the boxing world, but it’s far from the be-all and end-all for a great fighter. And given his ...

You don’t have to take a road trip across America to uncover the craziest world record in every state What record was set in ...

When second-year Mariners catcher Cal Raleigh hit a walk-off home run to end the franchise’s 21-year playoff drought in ...

A Nottinghamshire mum's life changed forever when she was told she had a brain tumour after going to Specsavers for a routine ...