High-cut boots provide the most ankle support, making them ideal for rugged terrain and uneven ground. They also help to keep ...

Exercise is good for the body and with the proper precautions, sports injuries can often be prevented. The quality of protective equipment - padding, helmets, shoes, mouth guards - has helped to ...

It's a beautiful sunny day on the water. Because it's so sunny, we're going to run silver-coloured American Smelts crankbaits. Silver and sun are a great combo. The crankbait is going to run about ...

As school has ended in Kiowa county and the surrounding areas, we find summer activities start to ramp up. Kiowa County 4-H Council Senators, Katherine and Haliee Trosper will be attending 4-H State ...