Movement Infrared Pilates is set to open in August 1, offering heated Pilates classes in Buffalo's Monroe Building.

Pilates can build strength, protect joints, and improve bone density for longevity. These are the 5 best pilates moves to future-proof your body.

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

Every Friday at sunrise, thousands gather at Oak Street Beach in Chicago, Illinois, not for a swim — but for planks, leg ...

Discover the new wellness businesses in Wilton, offering a range of services from Pilates to yoga and deep tissue therapy.

If you want a quick routine that will challenge your mid-body muscles, try this five-minute deep core workout from Pilates instructor and physiotherapist Lilly Sabri. It targets muscles like your ...