Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

Here are four great benefits you can get from adding rowing machine workouts to your routine (if you need one for your home gym, check out our list of 20 of the best). Rowing is a Great Warmup ...

Why it works: One goal of sprint workouts is to improve your VO2 max so that when you want to push during the end of a race, whether on your feet or a bike, you can make it through the most ...

She does solidcore (a Pilates-style, core-centric workout), TRX classes, spinning, boxing, and extra strength training on the side. The variety is the point.

When it comes to wellness, Lisa Rinna doesn’t gatekeep her secrets. “I’ve had the same fitness routine since I was 16,” Rinna, 60, exclusively shared in the latest issue of Us Weekly.

Selena Gomez may be super busy, but she still manages to squeeze in gym time. Selena Gomez shared her full body workout routine on TikTok with 11 intense moves.