Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get going, a new study suggests that ...

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike rides, swimming at a relaxing pace or longer yoga sessions,” he continues.

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes from brands like Peloton, Spinning, Schwinn and BowFlex to determine which ...

As a spin teacher, I know all about that, but I still found it fun to see which songs crop up most often for people who are creating their own playlists. In the past, I've written about crafting a ...

These are the best exercise bikes you can buy in every category, from the Peloton Bike and YOSUDA Bike to the Schwinn IC4.

SoulCycle CEO Evelyn Webster tells Newsweek why she has the same approach to leadership as she does to wellness.

Monday Motivation fitness expert Dr. Julie Wilkes talks with Good Day Columbus about "Zone 2 Cardio," the viral fitness trend that's been changing how many people think about exercise.

2025 Patriots mandatory minicamp: Biggest storylines, players to watch as spring workouts kick off New England's minicamp begins Monday By Tyler Sullivan Jun 9, 2025 at 1:26 pm ET • 4 min read ...