This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

Discover 5 shocking post-workout foods that triple your fitness results. Learn what to eat after exercise for faster muscle ...

Desk jobs may dominate your schedule, but your health doesnt have to suffer. New research analyzing data from over 44,000 ...

Robot vacuums make life easier by handling one of the most tedious household chores: cleaning your floors. They dodge ...

Clip in and take off! These 8 cycling shoes are Peloton- and SPD-compatible, with Delta cleats, breathable design, and pro performance from road to spin class.

While hula hooping is mostly considered a fun childhood activity, it is much more than that. This simple exercise can offer a ...

Sometimes, you learn best by doing. “I had never taken a spin class until recently,” said CyclePath Spin Studio owner Rita ...

Say goodbye to sweat stains and hello to high-performance gym wear. This guide features the best moisture-wicking fabrics and ...

In this respect, aerobic capacity is synonymous with VO2 max. The subtle difference is that VO2 max is a specific measurement ...

This woman performed a variety of stunts to show off her skills with a hula hoop. From lifting heavy weights to hanging ...

Pushups and step count are a byproduct, not a definition, of fitness. It’s not even about your “why.” Dig deeper for your ...

Personal trainer Ramona Braganza helps keep some of Hollywood’s biggest stars fit and healthy, including Jessica Alba, her ...