A variation on the standard Cat-Cow, this standing posture may help loosen ... To do this exercise: Lie on your back with your knees bent and your feet about hip-distance apart.

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

During the straight leg raise, your knee joint should remain locked, decreasing stress and strain (and pain) around your kneecap. To perform a straight leg raise: Lie on your back with one knee ...