Follow these steps to perform the move: Lie on your back with your knees bent toward your chest. Hold a 3-pound dumbbell with both hands. Extend your left leg to 45 degrees, and keep your right ...

The director Charles Burnett’s deeply humane, singular film from 1999, starring James Earl Jones, is finally receiving a theatrical release. By Manohla Dargis Miles Teller and Anya Taylor-Joy ...

This page will be updated throughout the year with all the latest Phillies injury news and transactions. None. • More Phillies injury news Jan. 1 • LHP Tyler Gilbert: Traded to White Sox for Minor ...

When it comes to exercises that deliver bang for your buck and work muscles across your whole body, you're probably thinking of big-ticket exercises like your squats and deadlifts. But what about ...