Then you might have questions about how long it’s good for, or need ideas for using it up. We have answers and recipes.

High-processed foods -- rich in sugar, salt, and fat -- are known to be unhealthy and contribute to weight gain, obesity, and ...

Do you experience bloating even after eating healthy, homecooked meals? Nutritionists explains why this could be happening ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Has cooking been stressing you out lately? Take charge of your week by getting a head start on lunch and dinner with these gluten-free meal prep recipes. This way, you can spend a little time on ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Global Plant-based Yogurt Market Size was valued at $5,043.3 million in 2022, and is projected to reach $12,200.4 million by 2032, registering a CAGR ...

We haven’t had the chance to try these recently, but these milky beverages definitely belong among the ranks of the cleanest ...

These days, you can find alternatives for nearly every dairy product like milk, cheese, yogurt and ice cream. Plant milks, such as almond, soy and oat milk, are among the most popular. These ...

Free from lactose, nuts, soy, artificial flavors, and preservatives, it is a delicious and nutritious option for a wide range ...