What do white South Africans eat? In this video, I explore the traditional dishes of the Afrikaner community in South Africa, a cultural blend of Dutch, French, and local African influences. From ...

Research at the Centre for Innovative Food Research at the University of Johannesburg has already demonstrated the ...

Kulenaoto, a traditional fermented milk drink enjoyed in Kenya, is known for its creamy texture and slightly tangy flavour. South Africa produces sour milk known as amasi.

South Africa’s grape-growing history dates back more than 350 years, but its sparkling wine production is a mere half-century ...

Cape Malay food is a city staple, but its roots lie several thousand miles away in Southeast Asia. The Dutch colonised South Africa in 1652 and for the next 200 years brought free and enslaved ...

Millet, maize, African rice and sorghum are the most fermented grains in Africa. When these foods are fermented, they can help reduce blood glucose levels, serum triglycerides and cholesterol.