By now you've probably heard about some of the many benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The omegas work together to tame inflammation and ...

Medically reviewed by Allison Herries, RDN Omega-3 fatty acids are promoted for many health benefits, but only some of these ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

Heart-healthy proteins are typically low in saturated fat and high in other beneficial nutrients. Learn which eight proteins ...

These nutrient-packed salmon dinner recipes, like rice bowls, roasted salmon and skillets, can be made in only 25 minutes or ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits and side effects.

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Incorporating seeds into vegetarian meals can significantly enhance nutritional value and flavor. Seeds are rich in essential nutrients like protein, fiber, and healthy fats, making them a versatile ...

Walnuts are an exceptionally nutritious nut, packed with fibre, omega-3 fatty acids, and protein. This rich nutrient profile ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...