Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 supplements combined with weightlifting could result in improved athletic performance and overall health, according ...

By now you've probably heard about some of the many benefits of the omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The omegas work together to tame inflammation and ...

Taking omega-3 supplements and/or eating a diet rich in omega-3s can improve stiff, tender joints and lower inflammation markers in people with RA.

Dr Federica Amati, chief nutrition scientist at Zoe Health, has issued a warning to people who take omega-3 supplements.

From packets of seeds to boxes of fish fingers, food packaging often contains claims about being a good source of omega-3. But while omega-3 is crucial for our health, there’s a lot of confusion ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

The numerous health benefits of chia seeds make them a valuable addition to your breakfast routine, offering rich sources of ...

Fatty fish like salmon and sardines are underrated anti-inflammatory foods that support overall health. Rich in omega-3s like ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...