Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

These six standing exercises strengthen your core, sculpt your waist, and boost posture. No floor work required.

In TODAY.com's Expert Tip of the Day, an exercise researcher shares a simple, at-home test that may help predict how many ...

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My ...

Join us in exploring the inspiring journey of the London Levitating Goldman, a talented living statue performer, as he ...

Like Gunn, Mickle was a big fan of Richard Donner’s first Superman film, in which Christopher Reeves’ Clark Kent summons the ...

If you'd rather curl up with a journal than spend weekends lost in chatter, you're not antisocial—you're psychologically ...