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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

As experiments go, recommended daily intakes meant constant hunger, massive bills and suffering fibre’s brutal grip on my ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Backpacking meals are light, easy to pack, long-lasting, and easy to make with just boiling water. And they're getting better ...

Survey snapshots from Veganuary to GFI Europe reveal ethics, health, climate — and now flavour — pushing people toward ...