So, for example, if you're lactose intolerant or cannot digest dairy, oat milk is a great option. But it's not the most nutrient-dense option on the market in terms of protein.

Oat milk is a perfect substitute for cow's milk in lattes, and can often stand in for dairy when cooking; however, it isn't ideal for every recipe.

Oat milk is hot right now, led by the U.S. arrival of Swedish company Oatly. The company, which was formed in the early ’90s, brought its oat drink to the states starting at Intelligentsia ...

Research highlights oat milk’s bioactive compounds, including avenanthramides and phenolic acids, which offer antioxidant, ...

Oat milk is known to be richer and thicker than other plant-based milks; the texture is more like full-fat dairy milk. Getty Images. Oat milk is milk made from oats -- not a hard name to decipher.

So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

Janelle Nanos explains the rise of oat milk, and people in the Globe office try it out. (Photo: Suzanne Kreiter, Video: Mark Gartsbeyn) WILMINGTON — Last June, HP Hood executives issued a ...

Oat milk is made using oats and water, so the simplest version of the drink should contain just those ingredients, and maybe some salt for taste.

So, if you’re managing your blood sugar levels, be mindful of regularly consuming oat milk. Another thing to note is that oat milk often contains additives and stabilizers, Arnett says. “So ...

When I heard rumblings of the Great Oat Milk Shortage of 2018, I assumed it was just a Brooklyn thing. ... so there's less waste. Advertisement. Steel cut oats are often used to make oat milk. ...