Almond and oat milk are two popular dairy substitutes. Although they have similar nutritional profiles, subtle differences ...

Go back a few decades and it was only cartons of green, blue or red topped milk that you would find lining fridge doors in ...

Porridge is a breakfast staple for fitness enthusiasts and health-conscious individuals—and rightly so, as it contains many beneficial nutrients. But is there a difference between porridge and oatmeal ...

Plant-based diets were also really starting to gain traction, so if you were already vegetarian – which I was – drinking oat milk felt like the next step towards fully-fledged veganism (alas, I never ...

Costco fans are loving the addition of so many protein-focused food products among the aisles. Between shakes, bars, chips, pancake mix and cereal, there are endless ways to beef up the protein in ...