Nutrition 3 easy, healthy foods you can grow at home — even if you only have a window sill By Carly Stern Published June 23, 2025, 8:00 a.m. ET ...

Why eating behavior differs between childcare and home The simple reason kids may eat differently at childcare comes down to the eating environment. Here's what typically makes childcare different ...

3. Popcorn When you hear the words “whole grains”—foods like quinoa, oatmeal and brown rice likely come to mind. However, don’t overlook popcorn. It’s a conveniently snackable whole ...

Another portable and easy option for snacking is string cheese. One stick has about 8 grams of protein. “For high-protein snacks, I love a turkey and cheese roll-up. I use a cheese stick and two ...

It’s easy to make at home, but if you don’t have a food processor or the time to make batches for the week, there are plenty of ready-made brands available at your local supermarket.

Try adding these 10 healthiest snacks for weight loss into your daily food plan When it comes to weight loss, we live in an era that feels more influenced than investigated.

Eating healthy snacks during the workday can be challenging. Many people find themselves facing down a mid-afternoon slump and accompanying sugar, caffeine, or carbohydrate cravings after lunch.