Amla is great for immunity, skin, and digestion, but only if you eat it right. Experts explain why fermenting amla could make ...

CBSE directs schools to display "Oil Boards" to promote healthy eating habits among students, combating rising obesity and ...

Managing high blood sugar is vital, especially for those with prediabetes or type 2 diabetes. The article suggests incorporating natural foods like fenugreek seeds, bitter gourd, cinnamon, and amla ...

India’s Health Ministry recently stirred a heated debate when it issued an advisory calling for “oil and sugar awareness boards” in public institutions. The posters, now appearing in cafeterias at ...

A small apple can make a great low-GI snack for diabetics when consumed in moderation and paired with a handful of nuts for protein balance.

From zingy stir-fries and spiced drinks to sweet bakes and savory soups, these fresh ginger recipes make the most of this ...

When it comes to managing blood sugar levels, what you eat matters, but so does how often you eat. For people with diabetes ...

What did the official letter say, and what is the idea behind showing the nutritional information of common snacks? How much fat and sugar is actually okay for a healthy lifestyle? We explain.