We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Nuts and seeds, such as hemp seeds, chia seeds, Brazil nuts, almonds, and pumpkin seeds, are excellent options for boosting ...

Smoothies are a delightful and nutritious way to start — or enhance — your day. Blending fresh fruits, leafy greens, nuts, seeds, and liquids creates a creamy, refreshing drink that tastes delicious ...

Boost your weight loss journey by consuming chia seeds. Know whether morning or evening is the best time to consume these ...

We all throw away mango seeds, but did you know that it holds a treasure trove of culinary magic for the daring? Yes! You can ...

Chia seeds, rich in fibre and antioxidants, can strengthen immunity and support digestion during the rainy season when ...

Long before collagen powders and super supplements, people around the world were eating in ways that supported better health, ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Taking a different perspective, shifting to seasonal salads and lighter meals and getting creative with some interesting new ...

Chia seeds can be an exceptional agent for weight loss. Know these simple ways to add chia seeds to your diet.

I tried strawberry and banana smoothies from Asda, Tesco, M&S, Aldi, Lidl, Sainsbury's and Morrisons to see how they compared ...