A weight loss doctor has revealed three so-called “slimming” staples that could secretly be piling on the pounds this summer.

Amber Silverman is urging parents to be careful when choosing a healthy snack, as what might seem nutritious is actually ...

When it comes to price, you can expect to spend between $20-$700 for a countertop blender. Personal blenders are the most ...

We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Three years ago, I was sitting in my doctor’s office feeling completely overwhelmed. She’d just told me I had diverticulosis, ...

Adding magnesium-rich foods to your breakfast can give you an immunity boost and keep you healthy. Here, we list out some ...

Think your snack is healthy? These 8 popular options pack more sugar than a candy bar—here's what to look out for.

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Including these everyday foods and Indian superfoods in your diet can help you manage blood sugar naturally, said Dr ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians ...