We love a smoothie in this country. We drink them when we are in a rush, when we are coming down with a cold, when we are on ...

This month-long smoothie recipe plan has gut-healthy ingredients like yogurt, kefir and fruit to support your gut health.

Adding magnesium-rich foods to your breakfast can give you an immunity boost and keep you healthy. Here, we list out some ...

Whole grains. There’s a reason nutrition experts recommend making at least half of your grains whole grains. Research has ...

Eating zinc-rich foods for breakfast can make your body better equipped to fight diseases. In this article, we will take a ...

Boost your weight loss journey by consuming chia seeds. Know whether morning or evening is the best time to consume these ...

Fiber emerges as a key player in weight loss, offering a satisfying and sustainable approach beyond restrictive diets.

Chia seeds, rich in fibre and antioxidants, can strengthen immunity and support digestion during the rainy season when ...

Long before collagen powders and super supplements, people around the world were eating in ways that supported better health, ...

Smoothie shops blend liquid sugar bombs that make your blood glucose do the cha-cha! A “healthy” 16oz fruit smoothie can contain 60+ grams of carbs and zero fiber to slow absorption. Mix up a green ...

Discover 12 high-fiber breakfast ideas beyond oatmeal. Learn how to build easy, satisfying meals with fruits, veggies, whole ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...